7 reasons why jasmine green tea is good for your body
1. CONTAINS ANTIOXIDANTS
Jasmine green tea contains powerful plant compounds called polyphenols. They act as antioxidants in the body and protect cells against damage from free radicals. Studies have shown a link between free radicals and heart disease as well as certain types of cancer.
Jasmine tea made from green tea is rich in polyphenols known as catechins. One especially powerful catechin compound in green tea is epigallocatechin gallate (EGCG) — it offers many benefits, including weight loss and blood sugar control, as well as heart and oral health. Moreover, green tea catechins such as EGCG have been shown to have anti-inflammatory and lipid-lowering effects, which may reduce the risk of heart disease.
2. MAY SUPPORT WEIGHT LOSS
Drinking jasmine tea may help you lose weight by speeding up your metabolism. The fat-burning properties of jasmine tea are linked to its caffeine content and to the polyphenol EGCG. These compounds may also enhance each other's fat-burning effect.
3. MAY PROTECT HEART HEALTH
Jasmine tea is rich in polyphenols, which may help protect against heart disease. The polyphenols in tea have been shown to protect LDL (bad) cholesterol from oxidation — a process that raises the risk of heart disease. Oxidized LDL cholesterol is potentially harmful, as it is liable to stick to artery walls and form plaque. This can narrow or block blood vessels.
4. MAY HELP PROTECT ORAL HEALTH
Jasmine green tea contains catechins. Catechins are a group of polyphenols that may help protect against tooth decay by killing plaque-forming bacteria such as Streptococcus mutans. In a study of 15 people, a solution containing green tea catechins prevented Streptococcus mutans from producing acid when applied to the teeth. Too much acid can erode tooth enamel.
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5. MAY BOOST BRAIN FUNCTION
Jasmine tea has several properties that may help boost brain function. The caffeine in tea stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine — a chemical that carries signals between your brain and your body. Normally, adenosine helps your body relax.
In addition, caffeine boosts brain activity and supports the release of other mood-improving neurotransmitters such as dopamine and serotonin, making you feel more alert and energized and improving short-term memory.
6. MAY PROTECT AGAINST ALZHEIMER'S AND PARKINSON'S DISEASE
Jasmine tea contains powerful polyphenols that may reduce the risk of Alzheimer's and Parkinson's disease. In particular, jasmine green tea has a high EGCG content, which can inhibit inflammation and neutralize free radical damage — two key factors involved in the progression of Alzheimer's and Parkinson's disease.
7. MAY REDUCE THE RISK OF TYPE 2 DIABETES
Jasmine green tea may reduce the risk of type 2 diabetes. It contains the compound EGCG, which may help your body use insulin more effectively and lower blood sugar levels.
After all, jasmine green tea is a delicious tea that is easy to add to your diet, and it is sure to help you reap impressive health benefits.